Meg DelpNov 8, 20223 min readStress & Anxiety4 Tips to Prepare for the HolidaysThe holidays are supposed to be fun! Take them back for yourself and your family from stress and headache.
Meg DelpSep 8, 20222 min readStress & AnxietyDefeating the Perfectionism CyclePerfectionism is, essentially, the idea that if you aren’t doing everything perfectly, then you’re failing. When we take a step back from...